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exercise to lose weightIt was actually Kira who encouraged me to try one of her Stoked360 classes, which were seriously tough. "Considering at least 50 percent of the population dines out more than once a week, it's fair to say that most of us don't do so well with eating correct portion sizes," she says. "Whether it's not understanding what a correct portion is or knowing what it is but not being able to control it, overeating is huge issue.,safe weight lossSo splitting your meals in half is a good way to keep yourself in check, especially if you eat out a lot, Moskovitz says. "This will naturally cut down your portions of carbs and fats, slashing calories," she says.The bottom line: If you find that you always leave restaurant meals feeling like you totally overdid it, try the half-portion trick.lost weight fast

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