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2021-12-07 00:24:59


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best fat burning dietRelated: 5 "Healthy" Eating Habits That Aren't Nearly As Good As You Think They AreWhen I swapped my usual yogurt for Fage Total Plain Greek Yogurt with 190 calories and put some actual berries on top, I was done. Mathilda Segedahl / EyeEm / Getty ImagesFor years when I wanted something sweet, I'd opt for blah, flavorless fro-yo. The result: I'd eaten 300+ calories before noon.,ionamine I didn't feel like I was missing out at all. I didn't feel like I was missing out at all.In the past, I'd typically eat a Yoplait Light Strawberry Yogurt with only 100 calories for breakfast—but I was usually hungry again before finishing my cup of coffee.food suppressant pills