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2021-11-30 04:34:29


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fat burners for mendoes that mean I should be doing both? Yes, absolutely—that's where (again) HIIT workouts come in handy, says Tamir—fast-paced resistance or strength-training exercises create an intense workout that will burn more calories while still helping you build muscle. All these processes require energy..,fatloss And the more muscle you have, the more energy it takes for this process,” Tamir says.does that mean I should be doing both? Yes, absolutely—that's where (again) HIIT workouts come in handy, says Tamir—fast-paced resistance or strength-training exercises create an intense workout that will burn more calories while still helping you build muscle.One more perk of strength training: It can give you even more energy and endurance for your regular cardio training, helping you go harder, faster, and longer.low calorie diet

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