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fen phen attorneysant: Eating too few carbs (under 100 grams a day) could possibly impact your memory, according to the Institute of Medicine per the USDA. Nothing motivates me more to stay on my health trajectory than seeing progress, even the smallest of advancement. According to Jenna, these progress pictures are her key motivation on the keto diet (she's mentioned taking them quite a few times as a way to keep her on track).,shakes to lose weight #weightlosstransformation #weightlossjourney #ketodiet #weightloss #inwhat is a good diet pilltermittentfasting A post shared by Jenna Jameson (@jennacantlose) on Dec 7, 2018 at 9:44am PSTOf course, the keto diet isn't the only reason for her weight loss—Jenna has also been doing intermittent fasting since July, and she gave that part of her diet a shout-out too: “As you can see by the third, my skin is starting to tighten a bit, thanks to #intermittentfasting,” she wrote.Jenna also credits intermittent fasting—which she has been doing since July—with helping to tighten her loose skin. Celebrities like Rita Ora and Justin Timberlake have reportedly tried them, and Katy Perry even tweeted a few years ago about getting a B-12 shot in her butt.lose weight